Tagged: women

28 Dec, 2014

The Female Athlete Triad, Part 1: Are You At Risk?

Any athlete that participates in sport assumes a risk. These risk factors are multifactorial (such as gender, years in sport, previous...

26 Dec, 2014

Episode 36: here, we see the all-too-common: elbow winging during the push-up portion of the burpee. This causes increased tensile...

26 Dec, 2014

Episode 18: we can recall from Episode 11 that pain is a request for change by the body. “Stuck” tissues...

23 Dec, 2014

Willing yourself to get that perfect body isn’t the answer, but neither is scouring the internet for the latest fad....