Plantar Fascia, Treatment and Prevention
I can tell you from personal experience, PF is terrible. It is especially bad when you develop it in both...
Tagged: women
Running Performance and Hamstring Injuries
If you are a runner, pay attention. If you are a sprinter, pay closer attention – your hamstrings – and...
Lying About What We Eat, & How It Messes Up Science
We all do it – when someone asks you about your nutrition, you reply: “Oh yeah, I eat clean”… No,...
Is a Calorie Really a Calorie?
Is the end result of caloric intake equal from source to source, and from person to person? And what about...
Carbohydrates 101
The take home here is limiting the sheer amount carbohydrates you consume daily. This article generalized about carbohydrates but does...
Why The Food Pyramid Sucks
The old food pyramid was tipped heavily in the carbohydrate camp and little emphasis was placed on healthy fats. It’s...
Is This YOUR Future?
There are still hundreds of thousands of people eating terrible food and sitting on their ass all day, every day....
PED Use & The CrossFit Games?
Should we be getting concerned with athletes in the CrossFit Games? These men and women are highly gifted and train...
The End of Food?
Food. It’s expensive, but we need it. Might we one day see a separation between eating food for experience and...
Optimize Resistance-Training to Maximize Power
Resistance-based training programs are proven to develop power. We also understand that having strength is key prior to ballistic movement....
