Sitting is the New Smoking
I am getting sick and tired of people who complain that they work out like a BEAST; yet they have...
Tagged: women
The FAILURE of Health Care: Patient Education
If you are in the health care industry, listen up. If you are a consumer of the health care industry...
Why Insurance Sucks: Going Cash – the New Trend In Health Care
Professionally speaking, I see a problem in health care: Chiropractors and Physical Therapists, unite! Modern Medicine is “Sick Care”, not...
Tennis Elbow, Golfer’s Elbow & Dr. Mathews
Most commonly, elbow pain stems from overuse, increased eccentric loading and poor workout programming. Do yourself a favor and prehab...
Knee Surgery, Recovery and Dr. Mathews
I can say that I’ve been there. Not under the knife, but recovering from a devastating knee injury. It sucked....
Making a Case for Compression Socks in Sport & Recovery
I dunno about you, but I used to laugh at the old guy with the tight white tube socks at...
How MUCH Should You Be Stretching Per Week?
For many of us, some sort of warm-up before exercise is warranted. Sometimes this includes a classic stretch. But, are...
Active, Passive and Dynamic Stretching Negatively Affects Power Exercises
Having adequate range of motion with flexibility is important. It prevents compensation and reduces potential for injury. HOWEVER, when you are...
January Motivation: You Need This
Remember the 2000’s? That time of acid-washed jeans and flannel? That was also the time when the music you heard...
CrossFit & The Missing Link: Treatment
This is the swan song of Prehab Before Rehab. I don’t care how great your Fran time is; how amazing your...
