Motivation & Athlete Self-Talk
“Whether you think you can or you can’t, you’re right” ~ Henry Ford Mobilize Your Mind: Athlete Self Talk...
Tagged: women
Advanced Cholesterol Learning, Dr. Attia: Part 2
Okay, I’m going to do you a favor here. Dr. Attia wonderfully breaks his own article into several parts. His...
Advanced Cholesterol Learning, Dr. Attia: Part 1
Here, Dr. Attia describes what cholesterol is; HOW the body generates it’s OWN cholesterol; WHAT it does with DIETARY cholesterol...
Debunking 8 Nutrition Myths
Are calories just calories? Do Low-Fat Diets work long-term? Should I cut back on sodium? These are just a few of...
8 Signs of Food Addiction
Do you have an unhealthy relationship with food? Have tried to set rules and boundaries but somehow still find a way...
Eggs, Cholesterol & How Many Eggs Can You Eat Daily?
Okay, so we know that eggs are a great source of dietary protein. But is there an upper limit of...
Eggs – Why They Are STILL Good For You
Stay classy, eggs. Eggs are still one of nature’s premiere superfoods. From promoting weight loss to adequate and travel-ready protein...
7 Reasons to RETHINK your Cheat Meal & Cheat Days
From eating more than you think you are, to choosing the wrong cheat foods; it’s time to be sensible when...
Sugar & Fructose, Dr. Lustig and 3M views
Dr. Robert Lustig is a prominent pediatric endocrinologist with expertise on obesity in children. Do yourself a favor and watch then...
Do You Own A Wheat Belly?
Tired of trying to find a reason to put bread back into your nutrition program? Research is showing time and time...
