2015: 5 New Strategies for Losing Fat
You, like many may get irritated when you keep getting the same results. Perhaps it’s time for a change –...
Tagged: women
Are You Skinny Fat?
These are the friends we know who look relatively thin and healthy, but lack muscular definition (and I’m not talking...
Sacrificing Form for Injury
Yay, you totally nailed that last rep. Now your body is in agony. But it was worth it, right? On...
Inspiring Confidence In Others
As a mother, wife and athletic enthusiast, Stephanie Sharp shares how she stays positive, balances work and home life and inspires...
Rick Scarpulla asks: Are You Working Out Hard Enough?
Are you doing more lip reps than actual reps, gabbing during your workout rather than picking up weight? Rick Scarpulla...
CrossFit Explained in 2 Minutes
If you’re still puzzled by just what the heck CrossFit is all about, give me 126 seconds. Go!
Yoga & Strength Training Can Co-Exist
For many, there is a growing phobia with strength training. Fear of being ‘big or bulky’ is common and activities...
Why it’s OKAY to Get out of Your Comfort Zone
Laci Greene shares her thoughts on getting out of your comfort zone and competing. Not just in your box, but...
Cindy Lau: Life Lessons of a CrossFitter
Read Cindy’s story of how her workouts went beyond ‘CrossFit’ and how she’s evolved as a person. Cindy Lau is...
CrossFit and Pregnancy, Can They Co-Exist?
Can you maintain a safe and healthy lifestyle doing crossfit – while pregnant? Author Ashley Cline (20 weeks pregnant at...
