WOD Doc: Mobility Solution for Neck / Shoulder Pain
Episode 16: pain during a shrugging motion (snatch, clean) can burn out your levator scapulae – an important neck stabilizer,...
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WOD Doc: Mobility Solution for Wrist Pain
Episode 15: You shouldn’t have pain in your wrists when lifting. Tight forearms and poor wrist pronation (while in extension)...
WOD Doc: Mobility Solution for “Hip Pinch”
Episode 14: Tight hips must always be mobilized to safely get deep into your squat. Focus on the trigger point...
WOD Doc: The Box Stretch for Tight (Posterior) Hips
Episode 12: proper form is key for a good posterior hip stretch. Assess for your weak side(s), keep the knee...
WOD Doc: Fascia – Adhesions and Decreased Performance
Episode 11: fascia surrounds our muscles, muscle fibers, connective tissue and organs – it’s everywhere. Adhesions are ‘stuck points’ that force...
WOD Doc: Inner Thigh Problems Causing Poor Squat Depth
Episode 9: still cannot get low into that squat? Your inner thigh muscles, chiefly the Adductor Magnus needs to be...
WOD Doc: Prevent Knee Caving During The Squat
Episode 8: resistance bands around one or both knees will help your knee cave during heavy squats or overhead barbell...
WOD Doc: Prevent Thoracic Slouching During the Squat
Episode 7: resistance bands positioned at the thoracic spine help retrain your body NOT to slouch deep in your squat.
WOD Doc: Mobility Progression to get a Deeper Squat
Episode 6: using rubber bands of varying resistance will promote neuromuscular and proprioceptive feedback, helping your body learn to smoothly...
WOD Doc: Prayer Squat for Hip Mobility and Mid-Back Activation
Episode 5: this mobilizes your hips and groin while activating your mid-back muscles.
