WOD Doc: Bonus: 30-Day Pull-Up Challenge
Episode 27b: The 30 Day Pull-Up Challenge: 30 Day Pull-Up Challenge 5 sets of: 6-5-5-4-3 (with ADEQUATE REST)
Tagged: woddoc
WOD Doc: Scapular Stabilization & The Strict Pull-Up
Episode 27: form is everything. This follows the recap from the Kipping Pull-up mini-series. Dr. Tim focuses on EXTERNAL ROTATION...
WOD DOC: Should You Kip? (Part 1, 2 & 3)
Episode 24: while this video addresses ‘can you kip’ while providing ways to improve your kip – my professional experience...
WOD Doc: Ankle Stability Foot Drills
Episode 23: if you have a dropped arch, or flat feet, you may be experiencing pain into your knees and...
WOD Doc: Stability Solution for the Neck
Episode 22: it’s a check up from the neck up. The front aspect of your neck, the scalenes, are a...
WOD Doc: Shoulder Stability Solution, Part 3: Lat Dorsi
Episode 21: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may be...
WOD Doc: Shoulder Stability Solution, Part 2: Subscapualris
Episode 20: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may...
WOD Doc: Ankle Symmetry Vital for Decreasing Hip/Low Back Pain
Episode 19: poor ankle mobility will RUIN you for any exercise you do (See Dr. Pope’s explanation of the Joint-by-Joint...
WOD Doc: How Adhesions affect Mobility and Stability
Episode 18: we can recall from Episode 11 that pain is a request for change by the body. “Stuck” tissues...
WOD Doc: Stability Solution for the Shoulder and Lat
Episode 17: your shoulder provides stability. Pain may indicate a lack of stability, especially during overhead lifts. Use a triggerpoint...
