WOD Doc: Mobility Solution for the Ankle (‘shin splints’)
Episode 47: we have discussed previously the lack of ankle mobility can cause knee and hip pain up the kinetic...
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WOD Doc: Stability Solution: Plantar Fasciitis & Footware
Episode 42: the foot is a stable region that is affected adversely by sandals or foot ware that distorts the...
WOD Doc: Mobility Solultion for Hip Internal/External Rotation (Pt. 1 & 2)
Episode 41: hip hinge mobility is paramount to any lower body activity and it is also important when addressing lower...
WOD Doc: The Burpee & Shoulder / Forearm Pain
Episode 36: here, we see the all-too-common: elbow winging during the push-up portion of the burpee. This causes increased tensile...
WOD Doc: Knee Caving, Part 2: Dynamic Activation
Episode 35: waaaay back in Episode 8, Knee Caving and corrective exercise programming was covered as it pertains to your...
WOD Doc: Shoulder Stability: Pectoralis Major
Episode 34: …#999, #1000! Recall, the shoulder is a complex joint. Muscles on the front (anterior surface) get torched, as...
WOD Doc: Shoulder Stability: Serratus Anterior
Episode 33: previously, we covered how having active lats assists with mobility and shoulder stability. We also covered the posterior...
Wod Doc: Shoulder Stability, Part 2: Lat Dorsi
Episode 32: back in Episode 21, the Latissimus Dorsi was addressed to improve scapular (shoulder) mobility and retain shoulder stability....
WOD Doc: Stability Solution for the Core
Episode 30: tight abs are nice, but are only once piece of the puzzle. For core rigidity, which is the...
WOD Doc: Pull-Up Efficiency – Core Engagement + Bonus
Episode 28: from Episode 27, we learned about stability of the posterior rotator cuff. Part 2 of this is to...
