WOD Doc: Stability Solution for the Shoulder
It is understood that the shoulder needs to be a mobile joint, BUT many times athletes complain of shoulder pain...
Tagged: woddoc
WOD Doc: Technique: Wall Ball
Episode 83: the Wall Ball is essentially a squat with a dynamic overhead press. Position of the low back, thoracic...
WOD Doc: Mobility Solution for the Quadratus Lumborum
Episode 82: an often overlooked muscle group, the QL is responsible for support during lateral flexion and is an accessory respiratory muscle;...
WOD Doc: Kinesiotaping / RockTaping 101
Episode 81: What is RockTape? (For a completely in-depth article, click here). Taping achieves three things. 1: Improves circulation –...
WOD Doc: Knee Stability using Kinesiology Tape
Episode 80: athletes are being taped with greater frequency during sporting events like the CrossFit Games and Spartan Races. Why?...
WOD Doc: The Muscle Up, a 10-Part mini-series
The Muscle Up is an incredibly technical movement comprised of the Pull-Up Portion, the Transition Portion and Dip Portion. Mastery...
WOD Doc: So You Want To Learn to Handstand
Episode 69: covers the basics of the handstand. Working WITH A PARTNER, keep the glutes engaged and core tight. Kick...
WOD Doc: Breaking Down Creatine
Episode 68: having creatine in your system will allow your body greater access to phosphate, an important component in the...
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
WOD Doc: Overhead Squat Work: Knees and Ankles
Episodes 66 & 67 cover the knee and ankle respectively. When squatting, you may develop ‘pain’ near the knee. It...
