WOD Doc: Muscular / Metabolic Fatigue vs. Central Nervous System Fatigue
Episode 100: put on your thinking caps, especially to understand CNS Fatigue. Physical Fatigue: is the decline in force of...
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WOD Doc: Improving Shoulder External Rotation & Pass Throughs
Episode 99: The shoulder is a joint that is mobile, but needs to have adequate stability. Without it, overhead movement...
WOD Doc: Plantar Fasciitis
Episode 98: Often caused by chronic overuse that was never rehabed, or increase in workout intensity with improper periodization. Either...
WOD Doc: Technique: Burpees
Episode 97: The burpee is relatively easy – but when it’s integrated as part of a grueling workout, form can...
WOD Doc: Stability Solution for the Knees: Flexion Knee Gapping
Episode 95: With prolonged, intense exercise over months or decades, you may begin to notice knee pain or discomfort. Many...
WOD Doc: Mobility Solution for the Hips: Active Frog
Episode 94: Here we see Sara, North East Regional Athlete (3rd in the Open). Anyone who has difficulty with external...
WOD Doc: Mobility Solution for the Cervical Spine & Headaches
Episode 93: your head weighs the equivalent of a bowling ball. When we sit, we slouch. For every inch forward...
WOD Doc: Dr. Robert Silverman, Coconut Water & Crossfit
Episode 92: Dr. Silverman chats up the WOD Doc about coconut water and crossfit. What you need to know: it...
WOD Doc: Dr. Greg Deorr, Knee Stability & Patellar Pain
Episode 91: Knee instability can be caused from tracking problem at the patella, or ‘knee cap’. Muscle strengthening and balancing...
WOD Doc: Mike Reinold, Shoulder Strength & Overhead Stability
Mike Reinold, former head PT of the Boston Red Sox gets serious with the WOD Doc. Here, we learn about...
