Tagged: WOD Doc

20 Feb, 2015

WOD Doc: Desk Pain Solution for the Neck & Headaches

Episode 105: Whether you sit at work at a desk all day, or tore up that workout, many times we...

20 Feb, 2015

Episode 104: Getting to the bottom of your squat may be tough. It could be due to forward dumping posture,...

20 Feb, 2015

Episode 103: Whether you are powering through front squats, weighted lunges or box jumps – any movement that taxes your...

20 Feb, 2015

Episode 102: Everyone knows Grace is a staple in the CrossFit community (30 x Clean & Jerk for time). While...

20 Feb, 2015

Episode 101: Whether you’re performing the Clean, or any maneuver that requires you to get under the bar, sometimes athlete’s...

4 Jan, 2015

Episode 85: This is a 3-Part Recovery for the Psoas, or ‘hip flexor’. First, we begin with the Foam Roller....

23 Dec, 2014

Episode 4: Can’t get low enough? Work that posterior hip capsule.