WOD Doc: Post-Competition / Workout Rehab for Lower Body
Episode 116: You’ve just crushed that WOD, bootcamp class or personal workout. But to you take time to rehab those...
Tagged: WOD Doc
WOD Doc: Mobility Solution for the Ankle (Achilles, Part 2)
Episode 115: Squats, Box Jumps, Sprints….these things all add up….to pain. If you’re not one to stretch your calves now,...
WOD Doc: Stability Solution for ACL Sprains / Tears
Episode 114: So you’ve got some knee pain. Perhaps it’s an old ACL sprain or tear, or knee pain in...
WOD Doc: Mobility Solution for the Glutes / Posterior Hip Complex
Episode 113: Are you a “tight ass“? If you do a heavy amount of squats or deadlifts, you can experience lower...
WOD Doc: Mobility Solution for Traps / Neck
Episode 111: Holy NO SOUND, Batman! However, observe that, despite the lack of audio, we see a great seated mobility...
WOD Doc: Mobility Solution for the External Obliques
Episode 110: Here, we’re talking about working on the core again. We know that having adequate core activation and diaphragm...
WOD Doc: Diaphragm Mobilization to Maximize Deeper Squats
Episode 109: Here, Dr. Tim and Dr. Perry Nickelston discuss an often overlooked structure: the diaphragm. In this installment, Dr....
WOD Doc: Mobility Solution for Wrists Pain
Episode 108: You’ve got no myofascial balls. No bands, no….anything. What do you use? Here, Dr. Tim demonstrates wrist mobility...
WOD Doc: Mobility Solution for Joint Capsule Hip Pain
Episode 107: Continuing with working on those hips, let’s recap. 1) Does your bottom position cause you to lean forward...
WOD Doc: Mobility Solution for Hand Pain
Eipsode 106: Have you begun to notice hand pain, or a subtle weakness in your thumb? It may be overused...
