Tagged: trigger point ball

26 Dec, 2014

WOD Doc: How Adhesions affect Mobility and Stability

Episode 18: we can recall from Episode 11 that pain is a request for change by the body. “Stuck” tissues...

26 Dec, 2014

Episode 17: your shoulder provides stability. Pain may indicate a lack of stability, especially during overhead lifts. Use a triggerpoint...

26 Dec, 2014

Episode 16: pain during a shrugging motion (snatch, clean) can burn out your levator scapulae – an important neck stabilizer,...

23 Dec, 2014

Episode 14: Tight hips must always be mobilized to safely get deep into your squat. Focus on the trigger point...

23 Dec, 2014

Episode 9: still cannot get low into that squat? Your inner thigh muscles, chiefly the Adductor Magnus needs to be...

16 Dec, 2014

Reason #1: it increases your ROM. Reason #2: it does not decrease your strength. Using a foam roller and / or trigger...