The 4 Best Self-Myofascial Release Products of 2015
I believe that every athlete should have some form of self-care in their rehab toolbox. Seeing a health care practitioner...
Tagged: trigger point ball
WOD Doc: The Muscle Up, a 10-Part mini-series
The Muscle Up is an incredibly technical movement comprised of the Pull-Up Portion, the Transition Portion and Dip Portion. Mastery...
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
WOD Doc: Overhead Squat Work: Knees and Ankles
Episodes 66 & 67 cover the knee and ankle respectively. When squatting, you may develop ‘pain’ near the knee. It...
WOD Doc: Mobility Solution for Neck / Shoulder Pain, Part 2
Episode 60: back in Episode 16, Dr. Tim covered the importance of the levator scapulae as it pertains to neck...
WOD Doc: Mobility Solution for the Ankle – 4 part mini-series
Episode 51: Here, the gastrochnemius and soleus of the posterior calf are addressed. Foam rolling and static stretching will help...
WOD Doc: Mobility Solution for the Ankle (posterior compartment)
Episode 49: in Episode 47, the anterior compartment of the shin was covered. The ‘shin splint’ pain region, tibialis anterior...
WOD Doc: Stability Solution: Plantar Fasciitis & Footware
Episode 42: the foot is a stable region that is affected adversely by sandals or foot ware that distorts the...
WOD Doc: Shoulder Stability: Pectoralis Major
Episode 34: …#999, #1000! Recall, the shoulder is a complex joint. Muscles on the front (anterior surface) get torched, as...
WOD Doc: Stability Solution for the Neck
Episode 22: it’s a check up from the neck up. The front aspect of your neck, the scalenes, are a...
