WOD Doc: Shoulder Stability Solution, Part 2: Subscapualris
Episode 20: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may...
Tagged: thoracic
WOD Doc: Stability Solution for the Shoulder and Lat
Episode 17: your shoulder provides stability. Pain may indicate a lack of stability, especially during overhead lifts. Use a triggerpoint...
WOD Doc: Prevent Thoracic Slouching During the Squat
Episode 7: resistance bands positioned at the thoracic spine help retrain your body NOT to slouch deep in your squat.
