Dr. Kathy Dooley, Diaphragm Breathing, Acid Reflux & Asthma
Dr. Kathy Dooley is a rock-star of the human body, anatomy, neurology, human movement and anything that has an influence...
Tagged: thoracic
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
WOD Doc: Mobility Solution for your Hips, Parts 1, 2 & 3
We begin with Epsiode 62: Dr. Tim focuses on getting your butt back while maintaining the overhead arm position with...
WOD Doc: Mobility Solution for Neck / Shoulder Pain, Part 2
Episode 60: back in Episode 16, Dr. Tim covered the importance of the levator scapulae as it pertains to neck...
WOD Doc: Overhead Shoulder Work – Thoracic Mobilty, Part 1 & 2
Episodes 57 & 58: focus on the thoracic spine. This is the linchpin for the overhead squat. Now that you...
WOD Doc: Stability Solution for Overhead Shoulder Work, Part 3
Episode 56: Previously, Dr. Tim addressed Gate 1 and Gate 2 systems for the Overhead Squat, as well as any...
WOD Doc: Stability Solution for Overhead Shoulder Work, Part 2
Episode 55: in Episode 54, a movement assessment was used to determine adequate shoulder external rotation. Failure requires Wall Angels and...
WOD Doc: Stability Solution for Overhead Shoulder Work, Part 1
Episode 54: for many, overhead work with a barbell, military press or with dumb bells can be challenging. Often, a...
WOD Doc: Shoulder Stability: Pectoralis Major
Episode 34: …#999, #1000! Recall, the shoulder is a complex joint. Muscles on the front (anterior surface) get torched, as...
WOD Doc: Shoulder Stability: Serratus Anterior
Episode 33: previously, we covered how having active lats assists with mobility and shoulder stability. We also covered the posterior...
