Bradley Cooper & The American Sniper Workout
Whether or not you saw the movie, many Hollywood actors and actresses are masterfully able to transform their bodies for...
Tagged: T-nation
5 Grueling Bicep & Tricep Workouts
In an earlier post on Biceps Training: Brachialis, we learned how to increase your arm girth by working on an...
Biceps Training: Brachialis
It’s approaching the summer, but you’re still a few weeks out. “Suns Out, Guns Out”, and you’re still on the...
NSAID Use, Strength Concerns and Digestive Issues
We have all used them at one point or another – but the bigger question is: are you using them...
The Bench Press: Part 6 – Putting It All Together – With Scientific Lit.
Naturally we saved the best for last. So far we’ve learned about Form, Safety, Myth and Rehab. Now, it is...
The Bench Press: Part 5 – Use of the Dumbbell
In Part 1 and Part 2 we covered FORM. Part 3 discussed LIES and MYTHS. Part 4 covered PRO-ADVICE from guys...
The Bench Press: Part 3 – The Lies of Bench Pressing
In Part 1 and Part 2 we went over the form and cues for the bench press. Elbows IN –...
Massive Gains, Minimal Body Fat & Glenn Pendlay
Glenn Pendlay is an Olympic Weightlifting Coach. He trains among other things, NFL Combine-ready athletes. He believes in whole-body exercises,...
Improving your Pull-Up Power
If you are starting out with pull-ups or are looking to improve your upper body strength, having a plan of...
