WOD Doc: The Box Stretch for Tight (Posterior) Hips
Episode 12: proper form is key for a good posterior hip stretch. Assess for your weak side(s), keep the knee...
Tagged: stretching
WOD Doc: Fascia – Adhesions and Decreased Performance
Episode 11: fascia surrounds our muscles, muscle fibers, connective tissue and organs – it’s everywhere. Adhesions are ‘stuck points’ that force...
Static Stretching…going the way of the Dodo
The more we learn about the science of sport, the more I hate the static stretch. Tom Kelso Contributor...
Lifters: Keep Stretching to Decrease Your Performance
Passive or Static stretching before any type of physical activity is a bad thing. Luckily, you’re not most people. ...
Keep Stretching if you Want to Decrease your Performance
Static stretching is the worst idea before competition or a heavy lift. Don’t do it. Doug Dupont Contributor – Health...
2 Reasons Why You Can Foam Roll Again
Reason #1: it increases your ROM. Reason #2: it does not decrease your strength. Using a foam roller and / or trigger...
