Tagged: stability

26 Dec, 2014

WOD Doc: Shoulder Stability Solution, Part 3: Lat Dorsi

Episode 21: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may be...

26 Dec, 2014

Episode 20: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may...

26 Dec, 2014

Episode 18: we can recall from Episode 11 that pain is a request for change by the body. “Stuck” tissues...

26 Dec, 2014

Episode 17: your shoulder provides stability. Pain may indicate a lack of stability, especially during overhead lifts. Use a triggerpoint...

23 Dec, 2014

Project 365 was the brainchild of Dr. Tim Simansky, the WODDoc. In 2013, his mission was to release a video...