WOD Doc: Stability Solution for Overhead Shoulder Work, Part 2
Episode 55: in Episode 54, a movement assessment was used to determine adequate shoulder external rotation. Failure requires Wall Angels and...
Tagged: stability
WOD Doc: Stability Solution for Elbow Pain
Episode 53: commonly ‘elbow pain’ can come from medial or lateral forearm flexors and extensors respectively. However, unresolved pain is...
WOD Doc: Mobility Solution for the Ankle – 4 part mini-series
Episode 51: Here, the gastrochnemius and soleus of the posterior calf are addressed. Foam rolling and static stretching will help...
WOD Doc: Stability Solution: Plantar Fasciitis & Footware
Episode 42: the foot is a stable region that is affected adversely by sandals or foot ware that distorts the...
WOD Doc: Shoulder Stability: Pectoralis Major
Episode 34: …#999, #1000! Recall, the shoulder is a complex joint. Muscles on the front (anterior surface) get torched, as...
Wod Doc: Shoulder Stability, Part 2: Lat Dorsi
Episode 32: back in Episode 21, the Latissimus Dorsi was addressed to improve scapular (shoulder) mobility and retain shoulder stability....
WOD Doc: Stability Solution for the Core
Episode 30: tight abs are nice, but are only once piece of the puzzle. For core rigidity, which is the...
WOD Doc: Pull-Up Efficiency – Core Engagement + Bonus
Episode 28: from Episode 27, we learned about stability of the posterior rotator cuff. Part 2 of this is to...
WOD Doc: Scapular Stabilization & The Strict Pull-Up
Episode 27: form is everything. This follows the recap from the Kipping Pull-up mini-series. Dr. Tim focuses on EXTERNAL ROTATION...
WOD Doc: Ankle Stability Foot Drills
Episode 23: if you have a dropped arch, or flat feet, you may be experiencing pain into your knees and...
