WOD Doc: Diaphragm Mobilization to Maximize Deeper Squats
Episode 109: Here, Dr. Tim and Dr. Perry Nickelston discuss an often overlooked structure: the diaphragm. In this installment, Dr....
Tagged: stability
Dr. Perry Nickelston, Core Stability, The Diaphragm & Dysfunctional Breathing
Dr. Perry is world-renown for his contributions within the musculoskeletal world. Check out stopchasingpain.com and his podcasts. Here, he discusses mobility...
WOD Doc: Technique for a Faster “Grace” Time
Episode 102: Everyone knows Grace is a staple in the CrossFit community (30 x Clean & Jerk for time). While...
WOD Doc: Stability Solution for Stronger Bottom Squat Position
Episode 101: Whether you’re performing the Clean, or any maneuver that requires you to get under the bar, sometimes athlete’s...
Knee Arthritis? Try Exercise
Osteoarthritis is an affliction that roughly 50% of society will get, higher in those who exercise. For some, it’s the...
Crossfit, Active Release Technique & Neurokinetic Therapy
The more you exercise, the more you require rehab in order to make that next set of gains – plain...
Shoulder Stability w/ Dr. Gonet
Crossfitters! Do your shoulders bark every time you kip, or OHP? Mine do. Time for some stability! Follow Dr. John...
WOD Doc: Improving Shoulder External Rotation & Pass Throughs
Episode 99: The shoulder is a joint that is mobile, but needs to have adequate stability. Without it, overhead movement...
WOD Doc: Technique: Burpees
Episode 97: The burpee is relatively easy – but when it’s integrated as part of a grueling workout, form can...
WOD Doc: Stability Solution for the Knees: Flexion Knee Gapping
Episode 95: With prolonged, intense exercise over months or decades, you may begin to notice knee pain or discomfort. Many...
