WOD Doc: Prevent Thoracic Slouching During the Squat
Episode 7: resistance bands positioned at the thoracic spine help retrain your body NOT to slouch deep in your squat.
Tagged: squat
WOD Doc: Mobility Progression to get a Deeper Squat
Episode 6: using rubber bands of varying resistance will promote neuromuscular and proprioceptive feedback, helping your body learn to smoothly...
WOD Doc: Prayer Squat for Hip Mobility and Mid-Back Activation
Episode 5: this mobilizes your hips and groin while activating your mid-back muscles.
WOD Doc: Improve Hip Mobility for Deep Squat
Episode 4: Can’t get low enough? Work that posterior hip capsule.
WOD Doc: Knee Travel & Squat Form
Episode 3 – learn how to get into that deep squat and observe for knee travel.
