Tagged: sprinting

3 Mar, 2015

Blisters? How to Break In New Running Shoes

Whether you ordered them online, picked them out yourself, or were measured for them by a professional – all shoes...

3 Mar, 2015

Maybe you’re like me and throw down $100 on a pair of quality shoes. Even when I buy the same...

25 Jan, 2015

I can say that I’ve been there. Not under the knife, but recovering from a devastating knee injury. It sucked....

25 Jan, 2015

I dunno about you, but I used to laugh at the old guy with the tight white tube socks at...

24 Jan, 2015

Static stretching is OUT and dynamic is IN. Static stretching reduces muscular contractions by over-stretching muscles at the actin-myosin level...

24 Jan, 2015

I can tell you from personal experience, PF is terrible. It is especially bad when you develop it in both...

24 Jan, 2015

I’m calling out runners here. It is unlikely that you have ‘tight hamstrings’. In fact, you could do with some...

24 Jan, 2015

I’m going to go out on a limb here and piss off runners. You DON’T have tight hamstrings. There, I...