Tagged: soreness

25 Jan, 2015

The 4 Best Self-Myofascial Release Products of 2015

I believe that every athlete should have some form of self-care in their rehab toolbox. Seeing a health care practitioner...

25 Jan, 2015

The best-kept secret of the health care community among chiropractors and physical therapists is the Joint-by-Joint Approach. Sure, you might...

25 Jan, 2015

Most commonly, elbow pain stems from overuse, increased eccentric loading and poor workout programming. Do yourself a favor and prehab...

24 Jan, 2015

This is the swan song of Prehab Before Rehab. I don’t care how great your Fran time is; how amazing your...