WOD Doc: Stability Solution for Overhead Shoulder Work, Part 3
Episode 56: Previously, Dr. Tim addressed Gate 1 and Gate 2 systems for the Overhead Squat, as well as any...
Tagged: shoulder pain
WOD Doc: Stability Solution for Overhead Shoulder Work, Part 2
Episode 55: in Episode 54, a movement assessment was used to determine adequate shoulder external rotation. Failure requires Wall Angels and...
WOD Doc: Stability Solution for Overhead Shoulder Work, Part 1
Episode 54: for many, overhead work with a barbell, military press or with dumb bells can be challenging. Often, a...
WOD Doc: Stability Solution for Elbow Pain
Episode 53: commonly ‘elbow pain’ can come from medial or lateral forearm flexors and extensors respectively. However, unresolved pain is...
WOD Doc: The Burpee & Shoulder / Forearm Pain
Episode 36: here, we see the all-too-common: elbow winging during the push-up portion of the burpee. This causes increased tensile...
WOD Doc: Shoulder Stability: Pectoralis Major
Episode 34: …#999, #1000! Recall, the shoulder is a complex joint. Muscles on the front (anterior surface) get torched, as...
WOD Doc: Shoulder Stability: Serratus Anterior
Episode 33: previously, we covered how having active lats assists with mobility and shoulder stability. We also covered the posterior...
Wod Doc: Shoulder Stability, Part 2: Lat Dorsi
Episode 32: back in Episode 21, the Latissimus Dorsi was addressed to improve scapular (shoulder) mobility and retain shoulder stability....
WOD Doc: Pull-Up Efficiency – Core Engagement + Bonus
Episode 28: from Episode 27, we learned about stability of the posterior rotator cuff. Part 2 of this is to...
WOD Doc: Bonus: 30-Day Pull-Up Challenge
Episode 27b: The 30 Day Pull-Up Challenge: 30 Day Pull-Up Challenge 5 sets of: 6-5-5-4-3 (with ADEQUATE REST)
