Shoulder Stability w/ Dr. Gonet
Crossfitters! Do your shoulders bark every time you kip, or OHP? Mine do. Time for some stability! Follow Dr. John...
Tagged: shoulder pain
WOD Doc: Improving Shoulder External Rotation & Pass Throughs
Episode 99: The shoulder is a joint that is mobile, but needs to have adequate stability. Without it, overhead movement...
WOD Doc: Technique: Burpees
Episode 97: The burpee is relatively easy – but when it’s integrated as part of a grueling workout, form can...
WOD Doc: Mike Reinold, Shoulder Strength & Overhead Stability
Mike Reinold, former head PT of the Boston Red Sox gets serious with the WOD Doc. Here, we learn about...
WOD Doc: Stability Solution for the Shoulder
It is understood that the shoulder needs to be a mobile joint, BUT many times athletes complain of shoulder pain...
Improving your Pull-Up Power
If you are starting out with pull-ups or are looking to improve your upper body strength, having a plan of...
WOD Doc: The Muscle Up, a 10-Part mini-series
The Muscle Up is an incredibly technical movement comprised of the Pull-Up Portion, the Transition Portion and Dip Portion. Mastery...
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
WOD Doc: Mobility Solution for Neck / Shoulder Pain, Part 2
Episode 60: back in Episode 16, Dr. Tim covered the importance of the levator scapulae as it pertains to neck...
WOD Doc: Overhead Shoulder Work – Thoracic Mobilty, Part 1 & 2
Episodes 57 & 58: focus on the thoracic spine. This is the linchpin for the overhead squat. Now that you...
