WOD Doc: Mobility Solution for Traps / Neck
Episode 111: Holy NO SOUND, Batman! However, observe that, despite the lack of audio, we see a great seated mobility...
Tagged: shoulder pain
Sacrificing Form for Injury
Yay, you totally nailed that last rep. Now your body is in agony. But it was worth it, right? On...
How To Prehab Your Shoulders #ShouldersOfSteel
Shoulder pain is on the rise and shoulder health is on the decline. On a timeline long enough, everyone gets...
Shoulder Rehab: 101
On a timeline long enough, everybody will injure their shoulder(s). Shoulder pain lurks at the end of your workout during fatigue;...
The Bench Press: Part 6 – Putting It All Together – With Scientific Lit.
Naturally we saved the best for last. So far we’ve learned about Form, Safety, Myth and Rehab. Now, it is...
The Bench Press: Part 4 – Pro Advice From The Trenches
In Part 1 and Part 2 we covered mainly form and how to reduce injury when lifting. Part 3 discussed...
Correcting Shoulder Instability through Band Pull-Aparts
Shoulder health is on the decline. We sit in chairs with internally-rotated shoulders and many people do pushing-related exercises. Many...
The Bench Press: Part 3 – The Lies of Bench Pressing
In Part 1 and Part 2 we went over the form and cues for the bench press. Elbows IN –...
The Bench Press: Part 2 – Form Continued
Part 1 of The Bench Press focused on Form and getting comfortable with how the bench press is necessary for...
The Bench Press: Part 1 – Form & Elbows IN or OUT?
This is a multi-part article on the bench press. If you want upper body strength, this should be in your...
