Hamstrings: Stretch or Strengthen?
I’m calling out runners here. It is unlikely that you have ‘tight hamstrings’. In fact, you could do with some...
Tagged: running
Runners, Hamstring Strains and How to Solve It
I’m going to go out on a limb here and piss off runners. You DON’T have tight hamstrings. There, I...
Running Performance and Hamstring Injuries
If you are a runner, pay attention. If you are a sprinter, pay closer attention – your hamstrings – and...
WOD Doc: Plantar Fasciitis
Episode 98: Often caused by chronic overuse that was never rehabed, or increase in workout intensity with improper periodization. Either...
