Blisters? How to Break In New Running Shoes
Whether you ordered them online, picked them out yourself, or were measured for them by a professional – all shoes...
Tagged: running
Assessing Pelvic Stability in Runners
Why is it that some runners have chronic hip, low back or hamstring issues? It may be a combination of...
4 Types of Cardio Used Incorrectly
I’m not here to bash cardio – just bad cardio plans. We often under-estimate our workout needs to optimize our programs...
Regular Cardio is Making you FAT
In an age where everyone is quick to hit the roads or treadmill to carve off those holiday pounds, or...
Ankle Pain, Weak Foundation & Joint By Joint Approach
The best-kept secret of the health care community among chiropractors and physical therapists is the Joint-by-Joint Approach. Sure, you might...
Knee Surgery, Recovery and Dr. Mathews
I can say that I’ve been there. Not under the knife, but recovering from a devastating knee injury. It sucked....
Making a Case for Compression Socks in Sport & Recovery
I dunno about you, but I used to laugh at the old guy with the tight white tube socks at...
How MUCH Should You Be Stretching Per Week?
For many of us, some sort of warm-up before exercise is warranted. Sometimes this includes a classic stretch. But, are...
Dynamic vs. Static Stretching
Static stretching is OUT and dynamic is IN. Static stretching reduces muscular contractions by over-stretching muscles at the actin-myosin level...
Plantar Fascia, Treatment and Prevention
I can tell you from personal experience, PF is terrible. It is especially bad when you develop it in both...
