Running Shoes: How Long Do They Last?
Maybe you’re like me and throw down $100 on a pair of quality shoes. Even when I buy the same...
Tagged: runners
Achilles Injury: Let Your Healing Begin
For many, calf and Achilles-related pain is all too-common. The sad part is that it shouldn’t have to be. We...
Ankle Pain, Weak Foundation & Joint By Joint Approach
The best-kept secret of the health care community among chiropractors and physical therapists is the Joint-by-Joint Approach. Sure, you might...
Knee Surgery, Recovery and Dr. Mathews
I can say that I’ve been there. Not under the knife, but recovering from a devastating knee injury. It sucked....
Making a Case for Compression Socks in Sport & Recovery
I dunno about you, but I used to laugh at the old guy with the tight white tube socks at...
How MUCH Should You Be Stretching Per Week?
For many of us, some sort of warm-up before exercise is warranted. Sometimes this includes a classic stretch. But, are...
Plantar Fascia, Treatment and Prevention
I can tell you from personal experience, PF is terrible. It is especially bad when you develop it in both...
Hamstrings: Stretch or Strengthen?
I’m calling out runners here. It is unlikely that you have ‘tight hamstrings’. In fact, you could do with some...
Runners, Hamstring Strains and How to Solve It
I’m going to go out on a limb here and piss off runners. You DON’T have tight hamstrings. There, I...
