Knee Arthritis? Try Exercise
Osteoarthritis is an affliction that roughly 50% of society will get, higher in those who exercise. For some, it’s the...
Tagged: rehab
The 4 Best Self-Myofascial Release Products of 2015
I believe that every athlete should have some form of self-care in their rehab toolbox. Seeing a health care practitioner...
Bulletproofing your Body, Functional Movement Screen & Dr. Way
Athletes are notorious for pushing the limits of human performance. So, is it any wonder that they get injured more...
Making a Case for Compression Socks in Sport & Recovery
I dunno about you, but I used to laugh at the old guy with the tight white tube socks at...
7 Articles to Help you Rest and Recover from Injury
Why is it that the top athletes never seem to get injured? Is their physical prowess? Innate talent? No –...
Surgery, Rehab & Recovering From Illness
Being in pain sucks. Recovering from surgery is worse. Read the account of Denis, how he had surgery and what...
CrossFit & The Missing Link: Treatment
This is the swan song of Prehab Before Rehab. I don’t care how great your Fran time is; how amazing your...
Soft Tissue Rehab: Active Release Technique
You foam roll, stretch and trigger-point the crap out of your aches and strains. So why is it then that...
Runners, Hamstring Strains and How to Solve It
I’m going to go out on a limb here and piss off runners. You DON’T have tight hamstrings. There, I...
Running Performance and Hamstring Injuries
If you are a runner, pay attention. If you are a sprinter, pay closer attention – your hamstrings – and...
