Shoulder Rehab: 101
On a timeline long enough, everybody will injure their shoulder(s). Shoulder pain lurks at the end of your workout during fatigue;...
Tagged: pull ups
Fixing your Callus Problem
As I sit here writing this, I can feel my own calluses burn. Or at least they did. Take care...
Weak Grip Strength, How to Increase Strength & Endurance, & Zach Even-Esh
Do your pull-ups suck, despite having swole lats and a solid upper body? Find yourself not curling to your potential...
Improving your Pull-Up Power
If you are starting out with pull-ups or are looking to improve your upper body strength, having a plan of...
Wod Doc: Shoulder Stability, Part 2: Lat Dorsi
Episode 32: back in Episode 21, the Latissimus Dorsi was addressed to improve scapular (shoulder) mobility and retain shoulder stability....
WOD Doc: Pull-Up Efficiency – Core Engagement + Bonus
Episode 28: from Episode 27, we learned about stability of the posterior rotator cuff. Part 2 of this is to...
WOD Doc: Bonus: 30-Day Pull-Up Challenge
Episode 27b: The 30 Day Pull-Up Challenge: 30 Day Pull-Up Challenge 5 sets of: 6-5-5-4-3 (with ADEQUATE REST)
WOD Doc: Scapular Stabilization & The Strict Pull-Up
Episode 27: form is everything. This follows the recap from the Kipping Pull-up mini-series. Dr. Tim focuses on EXTERNAL ROTATION...
WOD DOC: Should You Kip? (Part 1, 2 & 3)
Episode 24: while this video addresses ‘can you kip’ while providing ways to improve your kip – my professional experience...
