WOD Doc: Fascia – Adhesions and Decreased Performance
Episode 11: fascia surrounds our muscles, muscle fibers, connective tissue and organs – it’s everywhere. Adhesions are ‘stuck points’ that force...
Tagged: project365
WOD Doc: Inner Thigh Problems Causing Poor Squat Depth
Episode 9: still cannot get low into that squat? Your inner thigh muscles, chiefly the Adductor Magnus needs to be...
WOD Doc: Prevent Knee Caving During The Squat
Episode 8: resistance bands around one or both knees will help your knee cave during heavy squats or overhead barbell...
WOD Doc: Prevent Thoracic Slouching During the Squat
Episode 7: resistance bands positioned at the thoracic spine help retrain your body NOT to slouch deep in your squat.
WOD Doc: Mobility Progression to get a Deeper Squat
Episode 6: using rubber bands of varying resistance will promote neuromuscular and proprioceptive feedback, helping your body learn to smoothly...
WOD Doc: Prayer Squat for Hip Mobility and Mid-Back Activation
Episode 5: this mobilizes your hips and groin while activating your mid-back muscles.
WOD Doc: Improve Hip Mobility for Deep Squat
Episode 4: Can’t get low enough? Work that posterior hip capsule.
WOD Doc: Knee Travel & Squat Form
Episode 3 – learn how to get into that deep squat and observe for knee travel.
The WOD Doc: Project 365
Project 365 was the brainchild of Dr. Tim Simansky, the WODDoc. In 2013, his mission was to release a video...
