WOD Doc: Stability Solution for the Neck
Episode 22: it’s a check up from the neck up. The front aspect of your neck, the scalenes, are a...
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WOD Doc: Shoulder Stability Solution, Part 3: Lat Dorsi
Episode 21: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may be...
WOD Doc: Shoulder Stability Solution, Part 2: Subscapualris
Episode 20: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may...
WOD Doc: Ankle Symmetry Vital for Decreasing Hip/Low Back Pain
Episode 19: poor ankle mobility will RUIN you for any exercise you do (See Dr. Pope’s explanation of the Joint-by-Joint...
WOD Doc: How Adhesions affect Mobility and Stability
Episode 18: we can recall from Episode 11 that pain is a request for change by the body. “Stuck” tissues...
WOD Doc: Stability Solution for the Shoulder and Lat
Episode 17: your shoulder provides stability. Pain may indicate a lack of stability, especially during overhead lifts. Use a triggerpoint...
WOD Doc: Mobility Solution for Neck / Shoulder Pain
Episode 16: pain during a shrugging motion (snatch, clean) can burn out your levator scapulae – an important neck stabilizer,...
WOD Doc: Mobility Solution for Wrist Pain
Episode 15: You shouldn’t have pain in your wrists when lifting. Tight forearms and poor wrist pronation (while in extension)...
WOD Doc: Mobility Solution for “Hip Pinch”
Episode 14: Tight hips must always be mobilized to safely get deep into your squat. Focus on the trigger point...
WOD Doc: The Box Stretch for Tight (Posterior) Hips
Episode 12: proper form is key for a good posterior hip stretch. Assess for your weak side(s), keep the knee...
