WOD Doc: Knee Caving, Part 2: Dynamic Activation
Episode 35: waaaay back in Episode 8, Knee Caving and corrective exercise programming was covered as it pertains to your...
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WOD Doc: Shoulder Stability: Pectoralis Major
Episode 34: …#999, #1000! Recall, the shoulder is a complex joint. Muscles on the front (anterior surface) get torched, as...
WOD Doc: Shoulder Stability: Serratus Anterior
Episode 33: previously, we covered how having active lats assists with mobility and shoulder stability. We also covered the posterior...
Wod Doc: Shoulder Stability, Part 2: Lat Dorsi
Episode 32: back in Episode 21, the Latissimus Dorsi was addressed to improve scapular (shoulder) mobility and retain shoulder stability....
WOD Doc: Stability Solution for the Core
Episode 30: tight abs are nice, but are only once piece of the puzzle. For core rigidity, which is the...
WOD Doc: Pull-Up Efficiency – Core Engagement + Bonus
Episode 28: from Episode 27, we learned about stability of the posterior rotator cuff. Part 2 of this is to...
WOD Doc: Bonus: 30-Day Pull-Up Challenge
Episode 27b: The 30 Day Pull-Up Challenge: 30 Day Pull-Up Challenge 5 sets of: 6-5-5-4-3 (with ADEQUATE REST)
WOD Doc: Scapular Stabilization & The Strict Pull-Up
Episode 27: form is everything. This follows the recap from the Kipping Pull-up mini-series. Dr. Tim focuses on EXTERNAL ROTATION...
WOD DOC: Should You Kip? (Part 1, 2 & 3)
Episode 24: while this video addresses ‘can you kip’ while providing ways to improve your kip – my professional experience...
WOD Doc: Ankle Stability Foot Drills
Episode 23: if you have a dropped arch, or flat feet, you may be experiencing pain into your knees and...
