WOD Doc: Stability Solution for Overhead Shoulder Work, Part 2
Episode 55: in Episode 54, a movement assessment was used to determine adequate shoulder external rotation. Failure requires Wall Angels and...
Tagged: project365
WOD Doc: Stability Solution for Overhead Shoulder Work, Part 1
Episode 54: for many, overhead work with a barbell, military press or with dumb bells can be challenging. Often, a...
WOD Doc: Stability Solution for Elbow Pain
Episode 53: commonly ‘elbow pain’ can come from medial or lateral forearm flexors and extensors respectively. However, unresolved pain is...
WOD Doc: Mobility Solution for the Ankle – 4 part mini-series
Episode 51: Here, the gastrochnemius and soleus of the posterior calf are addressed. Foam rolling and static stretching will help...
WOD Doc: Mobility Solution for the Ankle / Lower Leg (Achilles Tendon)
Episode 50: so far, we have focused on the tibialis anterior and posterior which are muscles that focus around the...
WOD Doc: Mobility Solution for the Ankle (posterior compartment)
Episode 49: in Episode 47, the anterior compartment of the shin was covered. The ‘shin splint’ pain region, tibialis anterior...
WOD Doc: Mobility Solution for the Ankle (‘shin splints’)
Episode 47: we have discussed previously the lack of ankle mobility can cause knee and hip pain up the kinetic...
WOD Doc: Stability Solution: Plantar Fasciitis & Footware
Episode 42: the foot is a stable region that is affected adversely by sandals or foot ware that distorts the...
WOD Doc: Mobility Solultion for Hip Internal/External Rotation (Pt. 1 & 2)
Episode 41: hip hinge mobility is paramount to any lower body activity and it is also important when addressing lower...
WOD Doc: The Burpee & Shoulder / Forearm Pain
Episode 36: here, we see the all-too-common: elbow winging during the push-up portion of the burpee. This causes increased tensile...
