WOD Doc: Knee Stability using Kinesiology Tape
Episode 80: athletes are being taped with greater frequency during sporting events like the CrossFit Games and Spartan Races. Why?...
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WOD Doc: The Muscle Up, a 10-Part mini-series
The Muscle Up is an incredibly technical movement comprised of the Pull-Up Portion, the Transition Portion and Dip Portion. Mastery...
WOD Doc: So You Want To Learn to Handstand
Episode 69: covers the basics of the handstand. Working WITH A PARTNER, keep the glutes engaged and core tight. Kick...
WOD Doc: Breaking Down Creatine
Episode 68: having creatine in your system will allow your body greater access to phosphate, an important component in the...
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
WOD Doc: Overhead Squat Work: Knees and Ankles
Episodes 66 & 67 cover the knee and ankle respectively. When squatting, you may develop ‘pain’ near the knee. It...
WOD Doc: Mobility Solution for your Hips, Parts 1, 2 & 3
We begin with Epsiode 62: Dr. Tim focuses on getting your butt back while maintaining the overhead arm position with...
WOD Doc: Mobility Solution for Neck / Shoulder Pain, Part 2
Episode 60: back in Episode 16, Dr. Tim covered the importance of the levator scapulae as it pertains to neck...
WOD Doc: Overhead Shoulder Work – Thoracic Mobilty, Part 1 & 2
Episodes 57 & 58: focus on the thoracic spine. This is the linchpin for the overhead squat. Now that you...
WOD Doc: Stability Solution for Overhead Shoulder Work, Part 3
Episode 56: Previously, Dr. Tim addressed Gate 1 and Gate 2 systems for the Overhead Squat, as well as any...
