WOD Doc: Mobility Solution for the Hips: Active Frog
Episode 94: Here we see Sara, North East Regional Athlete (3rd in the Open). Anyone who has difficulty with external...
Tagged: project365
WOD Doc: Mobility Solution for the Cervical Spine & Headaches
Episode 93: your head weighs the equivalent of a bowling ball. When we sit, we slouch. For every inch forward...
WOD Doc: Dr. Robert Silverman, Coconut Water & Crossfit
Episode 92: Dr. Silverman chats up the WOD Doc about coconut water and crossfit. What you need to know: it...
WOD Doc: Dr. Greg Deorr, Knee Stability & Patellar Pain
Episode 91: Knee instability can be caused from tracking problem at the patella, or ‘knee cap’. Muscle strengthening and balancing...
WOD Doc: Mike Reinold, Shoulder Strength & Overhead Stability
Mike Reinold, former head PT of the Boston Red Sox gets serious with the WOD Doc. Here, we learn about...
WOD Doc: Stability Solution for the Shoulder
It is understood that the shoulder needs to be a mobile joint, BUT many times athletes complain of shoulder pain...
WOD Doc: Mobility Solution for the Hip / Psoas
Episode 85: This is a 3-Part Recovery for the Psoas, or ‘hip flexor’. First, we begin with the Foam Roller....
WOD Doc: Technique: Wall Ball
Episode 83: the Wall Ball is essentially a squat with a dynamic overhead press. Position of the low back, thoracic...
WOD Doc: Mobility Solution for the Quadratus Lumborum
Episode 82: an often overlooked muscle group, the QL is responsible for support during lateral flexion and is an accessory respiratory muscle;...
WOD Doc: Kinesiotaping / RockTaping 101
Episode 81: What is RockTape? (For a completely in-depth article, click here). Taping achieves three things. 1: Improves circulation –...
