WOD Doc: Mobility Solution for Wrists Pain
Episode 108: You’ve got no myofascial balls. No bands, no….anything. What do you use? Here, Dr. Tim demonstrates wrist mobility...
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WOD Doc: Desk Pain Solution for the Neck & Headaches
Episode 105: Whether you sit at work at a desk all day, or tore up that workout, many times we...
WOD Doc: 2 Mobility Solutions for Adductor Pain
Episode 104: Getting to the bottom of your squat may be tough. It could be due to forward dumping posture,...
WOD Doc: Mobility Solution for Hip Pain aka “Tight Hip Flexors”
Episode 103: Whether you are powering through front squats, weighted lunges or box jumps – any movement that taxes your...
WOD Doc: Stability Solution for Stronger Bottom Squat Position
Episode 101: Whether you’re performing the Clean, or any maneuver that requires you to get under the bar, sometimes athlete’s...
WOD Doc: Muscular / Metabolic Fatigue vs. Central Nervous System Fatigue
Episode 100: put on your thinking caps, especially to understand CNS Fatigue. Physical Fatigue: is the decline in force of...
WOD Doc: Improving Shoulder External Rotation & Pass Throughs
Episode 99: The shoulder is a joint that is mobile, but needs to have adequate stability. Without it, overhead movement...
WOD Doc: Plantar Fasciitis
Episode 98: Often caused by chronic overuse that was never rehabed, or increase in workout intensity with improper periodization. Either...
WOD Doc: Technique: Burpees
Episode 97: The burpee is relatively easy – but when it’s integrated as part of a grueling workout, form can...
WOD Doc: Stability Solution for the Knees: Flexion Knee Gapping
Episode 95: With prolonged, intense exercise over months or decades, you may begin to notice knee pain or discomfort. Many...
