The 4 Best Self-Myofascial Release Products of 2015
I believe that every athlete should have some form of self-care in their rehab toolbox. Seeing a health care practitioner...
Tagged: prehab
Bulletproofing your Body, Functional Movement Screen & Dr. Way
Athletes are notorious for pushing the limits of human performance. So, is it any wonder that they get injured more...
Surgery, Rehab & Recovering From Illness
Being in pain sucks. Recovering from surgery is worse. Read the account of Denis, how he had surgery and what...
CrossFit & The Missing Link: Treatment
This is the swan song of Prehab Before Rehab. I don’t care how great your Fran time is; how amazing your...
Soft Tissue Rehab: Active Release Technique
You foam roll, stretch and trigger-point the crap out of your aches and strains. So why is it then that...
