Lifters: Keep Stretching to Decrease Your Performance
Passive or Static stretching before any type of physical activity is a bad thing. Luckily, you’re not most people. ...
Tagged: posture
Keep Stretching if you Want to Decrease your Performance
Static stretching is the worst idea before competition or a heavy lift. Don’t do it. Doug Dupont Contributor – Health...
Why Stretching your Low Back is Making you Worse
Your low back is meant to be a stable region in your body. Over-stretching it will make it worse. ...
