How Your Posture At Work is Destroying Your Gains
In our previous posting we talked about how sitting is the new smoking; that if you workout for 1 hour...
Tagged: posture
WOD Doc: Mike Reinold, Shoulder Strength & Overhead Stability
Mike Reinold, former head PT of the Boston Red Sox gets serious with the WOD Doc. Here, we learn about...
WOD Doc: Technique: Wall Ball
Episode 83: the Wall Ball is essentially a squat with a dynamic overhead press. Position of the low back, thoracic...
WOD Doc: Stability Solution for Overhead Shoulder Work, Part 1
Episode 54: for many, overhead work with a barbell, military press or with dumb bells can be challenging. Often, a...
WOD Doc: Mobility Solultion for Hip Internal/External Rotation (Pt. 1 & 2)
Episode 41: hip hinge mobility is paramount to any lower body activity and it is also important when addressing lower...
WOD Doc: Stability Solution for the Neck
Episode 22: it’s a check up from the neck up. The front aspect of your neck, the scalenes, are a...
WOD Doc: Ankle Symmetry Vital for Decreasing Hip/Low Back Pain
Episode 19: poor ankle mobility will RUIN you for any exercise you do (See Dr. Pope’s explanation of the Joint-by-Joint...
WOD Doc: How Adhesions affect Mobility and Stability
Episode 18: we can recall from Episode 11 that pain is a request for change by the body. “Stuck” tissues...
WOD Doc: Prevent Thoracic Slouching During the Squat
Episode 7: resistance bands positioned at the thoracic spine help retrain your body NOT to slouch deep in your squat.
Static Stretching…going the way of the Dodo
The more we learn about the science of sport, the more I hate the static stretch. Tom Kelso Contributor...
