Tagged: pain

24 Jan, 2015

Hamstrings: Stretch or Strengthen?

I’m calling out runners here. It is unlikely that you have ‘tight hamstrings’. In fact, you could do with some...

24 Jan, 2015

I’m going to go out on a limb here and piss off runners. You DON’T have tight hamstrings. There, I...

28 Dec, 2014

Episode 50: so far, we have focused on the tibialis anterior and posterior which are muscles that focus around the...

26 Dec, 2014

Many years ago I got tired of watching my athletes roll in to the ice-for-injuries athletic training room and slap...

26 Dec, 2014

Episode 16: pain during a shrugging motion (snatch, clean) can burn out your levator scapulae – an important neck stabilizer,...

23 Dec, 2014

Episode 11: fascia surrounds our muscles, muscle fibers, connective tissue and organs – it’s everywhere. Adhesions are ‘stuck points’ that force...