Sacrificing Form for Injury
Yay, you totally nailed that last rep. Now your body is in agony. But it was worth it, right? On...
Tagged: pain
Advanced Understanding of the Injury Cycle
Okay, so you know about muscle pain, trigger points and foam rolling. But exactly how pain is perceived by the...
Fatigue: The Workout Killer. Athlete, Know Thy Body
Fatigue is the killer of any good workout. Knowing which kind you have is even more important. Muscular, Neural, Neuroendocrine...
How Your Posture At Work is Destroying Your Gains
In our previous posting we talked about how sitting is the new smoking; that if you workout for 1 hour...
Crossfit, Active Release Technique & Neurokinetic Therapy
The more you exercise, the more you require rehab in order to make that next set of gains – plain...
Getting Inured: The Best Thing That Can Happen To You
On a timeline long enough, we will all get injured. The goal is to learn from our mistakes and get...
The 4 Best Self-Myofascial Release Products of 2015
I believe that every athlete should have some form of self-care in their rehab toolbox. Seeing a health care practitioner...
The FAILURE of Health Care: Patient Education
If you are in the health care industry, listen up. If you are a consumer of the health care industry...
Surgery, Rehab & Recovering From Illness
Being in pain sucks. Recovering from surgery is worse. Read the account of Denis, how he had surgery and what...
CrossFit & The Missing Link: Treatment
This is the swan song of Prehab Before Rehab. I don’t care how great your Fran time is; how amazing your...
