Creatine Q & A – 17 Things you Need to Know
If you have been on the fence about creatine supplementation, now here is your chance to read all you ever...
Tagged: nutrition
New Uses for Creatine
And you thought it just grew your muscles…Cognitive benefits, reduces depression, protective against diabetes, neuroprotectiveness? All of these are side-benefits...
The WOD Doc: Project 365
Project 365 was the brainchild of Dr. Tim Simansky, the WODDoc. In 2013, his mission was to release a video...
10 Mistakes Women Make When Dieting
Willing yourself to get that perfect body isn’t the answer, but neither is scouring the internet for the latest fad....
11 Ways to Decrease and Eliminate Bloating
It’s the little things that are overlooked that make the biggest differences. Feeling and looking bloated really sucks, at the gym...
