Why Insurance Sucks: Going Cash – the New Trend In Health Care
Professionally speaking, I see a problem in health care: Chiropractors and Physical Therapists, unite! Modern Medicine is “Sick Care”, not...
Tagged: nutrition
7 Articles to Help you Rest and Recover from Injury
Why is it that the top athletes never seem to get injured? Is their physical prowess? Innate talent? No –...
Lying About What We Eat, & How It Messes Up Science
We all do it – when someone asks you about your nutrition, you reply: “Oh yeah, I eat clean”… No,...
Why YOU Are Not Different
You cannot gain body mass unless your energy intake exceeds your energy output? Why – because you cannot make something out of...
Is a Calorie Really a Calorie?
Is the end result of caloric intake equal from source to source, and from person to person? And what about...
Why The Food Pyramid Sucks
The old food pyramid was tipped heavily in the carbohydrate camp and little emphasis was placed on healthy fats. It’s...
The End of Food?
Food. It’s expensive, but we need it. Might we one day see a separation between eating food for experience and...
The Female Athlete Triad, Part 2: Screening & Treatment Strategies
In the previous article we learned that Energy Levels/Eating Disorders; Menstrual Irregularities; and Bone Loss/Injury make up the Female Athletic Triad....
WOD Doc: Breaking Down Creatine
Episode 68: having creatine in your system will allow your body greater access to phosphate, an important component in the...
Creatine Research: Best Taken Before AND After Workouts
Okay, we understand that you need to begin with a Loading Phase to get the creatine into your system, then...
