5 Strategies for Holiday Travel Workouts
Whether it’s for a family trip, getaway with friends or a travel-laden holiday – you need to work out. Gyms...
Tagged: nutrition
CrossFit and Pregnancy, Can They Co-Exist?
Can you maintain a safe and healthy lifestyle doing crossfit – while pregnant? Author Ashley Cline (20 weeks pregnant at...
Debunking 8 Nutrition Myths
Are calories just calories? Do Low-Fat Diets work long-term? Should I cut back on sodium? These are just a few of...
The Skinny on Metabolic Syndrome
It takes a pattern of behavior to form a habit. If you overeat and become overweight – that habit can be...
Childhood Obesity: Is Big Food the New Big Tobacco?
I give you the Olympics – and McDonalds! What are food and drink companies teaching today’s youth about ‘nutrition’? The...
8 Signs of Food Addiction
Do you have an unhealthy relationship with food? Have tried to set rules and boundaries but somehow still find a way...
Junk Food, Overeating & Chemical Engineering
We are predisposed to crave sugars, fats and salts so it is no small wonder that food companies pepper their...
Eggs, Cholesterol & How Many Eggs Can You Eat Daily?
Okay, so we know that eggs are a great source of dietary protein. But is there an upper limit of...
7 Reasons to RETHINK your Cheat Meal & Cheat Days
From eating more than you think you are, to choosing the wrong cheat foods; it’s time to be sensible when...
Sugar & Fructose, Dr. Lustig and 3M views
Dr. Robert Lustig is a prominent pediatric endocrinologist with expertise on obesity in children. Do yourself a favor and watch then...
