WOD Doc: Mobility Solution for Traps / Neck
Episode 111: Holy NO SOUND, Batman! However, observe that, despite the lack of audio, we see a great seated mobility...
Tagged: neck pain
WOD Doc: Desk Pain Solution for the Neck & Headaches
Episode 105: Whether you sit at work at a desk all day, or tore up that workout, many times we...
Sacrificing Form for Injury
Yay, you totally nailed that last rep. Now your body is in agony. But it was worth it, right? On...
Correcting Shoulder Instability through Band Pull-Aparts
Shoulder health is on the decline. We sit in chairs with internally-rotated shoulders and many people do pushing-related exercises. Many...
WOD Doc: Mobility Solution for the Cervical Spine & Headaches
Episode 93: your head weighs the equivalent of a bowling ball. When we sit, we slouch. For every inch forward...
WOD Doc: Mobility Solution for Neck / Shoulder Pain, Part 2
Episode 60: back in Episode 16, Dr. Tim covered the importance of the levator scapulae as it pertains to neck...
WOD Doc: Stability Solution for the Neck
Episode 22: it’s a check up from the neck up. The front aspect of your neck, the scalenes, are a...
WOD Doc: Mobility Solution for Neck / Shoulder Pain
Episode 16: pain during a shrugging motion (snatch, clean) can burn out your levator scapulae – an important neck stabilizer,...
