WOD Doc: Mobility Solution for the Ankle (‘shin splints’)
Episode 47: we have discussed previously the lack of ankle mobility can cause knee and hip pain up the kinetic...
Tagged: mobility
WOD Doc: Mobility Solultion for Hip Internal/External Rotation (Pt. 1 & 2)
Episode 41: hip hinge mobility is paramount to any lower body activity and it is also important when addressing lower...
WOD Doc: Knee Caving, Part 2: Dynamic Activation
Episode 35: waaaay back in Episode 8, Knee Caving and corrective exercise programming was covered as it pertains to your...
WOD Doc: Bonus: 30-Day Pull-Up Challenge
Episode 27b: The 30 Day Pull-Up Challenge: 30 Day Pull-Up Challenge 5 sets of: 6-5-5-4-3 (with ADEQUATE REST)
WOD Doc: Stability Solution for the Neck
Episode 22: it’s a check up from the neck up. The front aspect of your neck, the scalenes, are a...
WOD Doc: Shoulder Stability Solution, Part 3: Lat Dorsi
Episode 21: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may be...
WOD Doc: Shoulder Stability Solution, Part 2: Subscapualris
Episode 20: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may...
WOD Doc: Ankle Symmetry Vital for Decreasing Hip/Low Back Pain
Episode 19: poor ankle mobility will RUIN you for any exercise you do (See Dr. Pope’s explanation of the Joint-by-Joint...
WOD Doc: How Adhesions affect Mobility and Stability
Episode 18: we can recall from Episode 11 that pain is a request for change by the body. “Stuck” tissues...
WOD Doc: Mobility Solution for Neck / Shoulder Pain
Episode 16: pain during a shrugging motion (snatch, clean) can burn out your levator scapulae – an important neck stabilizer,...
