Dr. Perry Nickelston, Core Stability, The Diaphragm & Dysfunctional Breathing
Dr. Perry is world-renown for his contributions within the musculoskeletal world. Check out stopchasingpain.com and his podcasts. Here, he discusses mobility...
Tagged: mobility
WOD Doc: Mobility Solution for Joint Capsule Hip Pain
Episode 107: Continuing with working on those hips, let’s recap. 1) Does your bottom position cause you to lean forward...
Crossfit, Active Release Technique & Neurokinetic Therapy
The more you exercise, the more you require rehab in order to make that next set of gains – plain...
Ankle Pain, Weak Foundation & Joint By Joint Approach
The best-kept secret of the health care community among chiropractors and physical therapists is the Joint-by-Joint Approach. Sure, you might...
Shoulder Stability w/ Dr. Gonet
Crossfitters! Do your shoulders bark every time you kip, or OHP? Mine do. Time for some stability! Follow Dr. John...
WOD Doc: Improving Shoulder External Rotation & Pass Throughs
Episode 99: The shoulder is a joint that is mobile, but needs to have adequate stability. Without it, overhead movement...
WOD Doc: Mobility Solution for the Hips: Active Frog
Episode 94: Here we see Sara, North East Regional Athlete (3rd in the Open). Anyone who has difficulty with external...
WOD Doc: Mobility Solution for the Cervical Spine & Headaches
Episode 93: your head weighs the equivalent of a bowling ball. When we sit, we slouch. For every inch forward...
WOD Doc: Mike Reinold, Shoulder Strength & Overhead Stability
Mike Reinold, former head PT of the Boston Red Sox gets serious with the WOD Doc. Here, we learn about...
WOD Doc: Stability Solution for the Shoulder
It is understood that the shoulder needs to be a mobile joint, BUT many times athletes complain of shoulder pain...
